What is ZMA?

ZMA, or Zinc Monomethionine Aspartate, is made up of nutrients: zinc, magnesium, and vitamin B6. It's a potent combination of bioavailable ingredients specially formulated to help increase muscle strength, size, and recovery after losing essential nutrients during intense training. These ingredients are vital for regulating your body functions, and yet more than 40% of all adults are deficient in at least one of these ingredients. It's absolutely important to replenish these lost nutrients after a high intensity workout. Thanks to its blend of active ingredients, ZMA may help you sleep better.

How and when to use ZMA

Take 3 capsules per day, preferably with food. Take a few hours before or after taking other medications or natural health products.

Medicinal Ingredients (per capsule)

Zinc (Zinc monomethionine, Zinc aspartate) .................................................................................... 30 Milligrams 
Magnesium (Magnesium aspartate) ..................................................................................................... 450 Milligrams 
Vitamin B6 (Pyridoxine hydrochloride) ................................................................................................ 10.5 Milligrams 

Non Medicinal Ingredients (per capsule)

Vegetable Capsule, Magnesium Stearate, Microcrystalline Cellulose, Silicon Dioxide

Warnings

Not intended for children, or women who are pregnant or nursing. Consult a healthcare practitioner prior to using this product if you have health conditions. Do not use if safety seal is broken or missing. Store in a cool, dry place. Keep away from children.

Allergen Warnings

This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.

This product may contain gluten, shellfish, soy, peanuts and other tree nuts.