What is Creatine Monohydrate

Despite our body's natural ability to synthesize creatine monohydrate, experts have found that increasing the amount of creatine inside of our bodies, no matter what age you are, can provide a whole bunch of various health, fitness, athletic and cognitive benefits. Because of this, creatine monohydrate has been found to help increase muscle mass, strength, and athletic performance.

How and when to use Creatine Monohydrate

Add 1 scoop to your beverage of choice, mix well and enjoy! On training days, consume the shake 1 hour prior to training.

For optimal results, add 5g of Creatine Monohydrate to your post workout shake. Store in a cool, dry place.

Medicinal Ingredients (per scoop)

Creatine monohydrate (N-(Aminoiminomethyl)-N-methylglycine monohydrate) .......................... 5 Grams 

Non Medicinal Ingredients (per scoop)

None.

Warnings

Not intended for children, or women who are pregnant or nursing. Consult a healthcare practitioner prior to using this product if you have health conditions. Do not use if safety seal is broken or missing. Store in a cool, dry place. Keep away from children. 

Allergen Warnings

This product is made in a facility that handles milk products, gluten, shellfish, soy, peanuts and other tree nuts.

This product may contain gluten, shellfish, soy, peanuts and other tree nuts.